Shake and Bake

Workouts

Saturday 2/18/23 @ 4:59 PM
237kj
68rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 2/23/23 @ 1:13 PM
βœ…
363kj
73rpm
54%
21mph
Thursday 2/6/20 @ 11:19 AM
245kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:11 AM
βœ…
477kj
85rpm
55%
24mph
Sunday 6/7/20 @ 2:28 PM
17kj
61rpm
0%
5mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:58 PM
βœ…
488kj
79rpm
59%
24mph
Saturday 6/6/20 @ 1:58 PM
20kj
67rpm
0%
5mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/6/20 @ 1:59 PM
βœ…
541kj
83rpm
59%
25mph
Sunday 5/24/20 @ 1:58 PM
14kj
50rpm
0%
4mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:57 PM
βœ…
510kj
88rpm
55%
24mph
Tuesday 1/14/20 @ 10:58 AM
363kj
79rpm
45%
18mph
45 min Tabata Ride
Ally Love
Tuesday 1/14/20 @ 10:55 AM
βœ…
738kj
76rpm
60%
24mph
Wednesday 1/8/20 @ 10:57 AM
381kj
69rpm
50%
19mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 1/8/20 @ 10:58 AM
βœ…
709kj
76rpm
60%
24mph
Thursday 11/28/19 @ 12:59 PM
357kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
βœ…
785kj
77rpm
61%
24mph
Tuesday 8/27/19 @ 9:59 AM
371kj
70rpm
49%
18mph
45 min Tabata Ride
Ally Love
Tuesday 8/27/19 @ 10:0 AM
βœ…
674kj
76rpm
59%
23mph
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:27 PM
βœ…
455kj
82rpm
48%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
237 kj
Saturday 2/18/23
βœ… 363 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 2/6/20
βœ… 477 kj
Sunday 2/9/20
30 min Pop Ride
Cody Rigsby
17 kj
Sunday 6/7/20
βœ… 488 kj
Sunday 4/12/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
20 kj
Saturday 6/6/20
βœ… 541 kj
Saturday 6/6/20
30 min HIIT Ride: Live From Home
Jenn Sherman
14 kj
Sunday 5/24/20
βœ… 510 kj
Sunday 5/24/20
45 min Tabata Ride
Ally Love
363 kj
Tuesday 1/14/20
βœ… 738 kj
Tuesday 1/14/20
45 min EDM/Electronic Dance Ride
Olivia Amato
381 kj
Wednesday 1/8/20
βœ… 709 kj
Wednesday 1/8/20
45 min Turkey Burn Ride
Alex Toussaint
357 kj
Thursday 11/28/19
βœ… 785 kj
Thursday 11/28/19
45 min Tabata Ride
Ally Love
371 kj
Tuesday 8/27/19
βœ… 674 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
356 kj
Thursday 7/4/19
βœ… 455 kj
Friday 7/5/19