Shake and Bake

Workouts

Friday 1/22/21 @ 12:28 AM
76kj
72rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:0 PM
✅
157kj
70rpm
47%
18mph
Monday 10/26/20 @ 10:7 PM
12kj
64rpm
0%
5mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 5:5 PM
✅
125kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 4:50 PM
14kj
72rpm
0%
5mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
✅
89kj
71rpm
37%
14mph
Sunday 8/9/20 @ 8:15 PM
31kj
69rpm
0%
5mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:15 PM
✅
414kj
81rpm
45%
19mph
Thursday 1/16/20 @ 10:59 AM
285kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
✅
408kj
85rpm
44%
19mph
Friday 11/22/19 @ 10:59 AM
252kj
64rpm
54%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
Tuesday 12/24/19 @ 2:28 PM
287kj
81rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:25 PM
✅
356kj
88rpm
49%
21mph
Thursday 11/28/19 @ 12:59 PM
357kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
Tuesday 6/18/19 @ 9:44 AM
262kj
71rpm
50%
19mph
30 min Hip Hop Ride
Leanne Hainsby
Monday 6/17/19 @ 5:21 PM
✅
326kj
86rpm
46%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
76 kj
Friday 1/22/21
✅ 157 kj
Tuesday 6/22/21
20 min 90s Ride
Cody Rigsby
12 kj
Monday 10/26/20
✅ 125 kj
Wednesday 11/4/20
20 min 90s Pop Ride
Cody Rigsby
14 kj
Wednesday 6/3/20
✅ 89 kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Cody Rigsby
31 kj
Sunday 8/9/20
✅ 414 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 1/16/20
✅ 408 kj
Wednesday 5/13/20
30 min Coldplay Ride
Emma Lovewell
252 kj
Friday 11/22/19
✅ 276 kj
Tuesday 11/26/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 299 kj
Wednesday 4/8/20
293 kj
Monday 6/3/19
30 min 90s Pop Ride
Cody Rigsby
287 kj
Tuesday 12/24/19
✅ 356 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Alex Toussaint
357 kj
Thursday 11/28/19
✅ 430 kj
Monday 12/2/19
30 min Hip Hop Ride
Leanne Hainsby
262 kj
Tuesday 6/18/19
✅ 326 kj
Monday 6/17/19