Shake and Bake

Workouts

Thursday 9/30/21 @ 11:24 AM
✅
383kj
78rpm
53%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/23/21 @ 12:3 AM
349kj
84rpm
49%
21mph
Saturday 8/28/21 @ 12:32 PM
✅
764kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:44 PM
623kj
96rpm
43%
20mph
Thursday 7/22/21 @ 11:42 AM
✅
525kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 10:59 PM
491kj
84rpm
48%
21mph
Thursday 5/27/21 @ 11:38 AM
✅
511kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:33 PM
490kj
95rpm
44%
21mph
Monday 4/19/21 @ 12:30 PM
✅
339kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:35 AM
333kj
97rpm
44%
21mph
Sunday 2/28/21 @ 3:18 PM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/28/21 @ 12:4 AM
333kj
82rpm
49%
21mph
Saturday 2/6/21 @ 1:56 PM
✅
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 11:11 PM
802kj
94rpm
44%
20mph
Saturday 9/19/20 @ 12:19 PM
✅
718kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:49 AM
669kj
97rpm
44%
21mph
Thursday 9/17/20 @ 11:38 AM
✅
524kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:14 PM
479kj
98rpm
42%
20mph
Friday 8/14/20 @ 12:38 PM
✅
378kj
78rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:32 PM
331kj
94rpm
45%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 383 kj
Thursday 9/30/21
349 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 8/28/21
623 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Thursday 7/22/21
491 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Thursday 5/27/21
490 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 4/19/21
333 kj
Monday 11/4/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 353 kj
Sunday 2/28/21
333 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 2/6/21
802 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 9/19/20
669 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Thursday 9/17/20
479 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
✅ 378 kj
Friday 8/14/20
331 kj
Monday 8/17/20