Shake and Bake

Workouts

Saturday 11/11/23 @ 3:41 PM
✅
117kj
67rpm
43%
16mph
20 min R&B Ride
Kendall Toole
Thursday 10/26/23 @ 10:30 AM
104kj
68rpm
41%
15mph
Sunday 1/19/20 @ 6:25 PM
102kj
81rpm
35%
15mph
20 min Recovery Ride
Ally Love
Friday 1/22/21 @ 5:51 PM
✅
128kj
81rpm
39%
17mph
Tuesday 4/14/20 @ 9:39 PM
✅
161kj
74rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Monday 10/5/20 @ 3:59 PM
102kj
81rpm
36%
15mph
Saturday 7/25/20 @ 8:37 PM
454kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:20 PM
✅
533kj
78rpm
46%
19mph
Saturday 5/16/20 @ 12:26 AM
224kj
72rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
✅
230kj
87rpm
41%
18mph
Saturday 5/2/20 @ 1:52 PM
236kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
✅
272kj
80rpm
47%
19mph
Tuesday 9/11/18 @ 10:0 AM
301kj
62rpm
47%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/11/18 @ 9:57 AM
✅
454kj
81rpm
47%
20mph
Wednesday 4/25/18 @ 10:24 PM
✅
393kj
71rpm
49%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/25/18 @ 10:26 PM
357kj
78rpm
45%
18mph
Wednesday 4/18/18 @ 10:22 PM
✅
391kj
74rpm
48%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/18/18 @ 10:22 PM
390kj
82rpm
44%
19mph
Friday 1/12/18 @ 10:42 PM
✅
311kj
61rpm
48%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 1/26/18 @ 12:23 AM
282kj
78rpm
40%
16mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 117 kj
Saturday 11/11/23
104 kj
Thursday 10/26/23
20 min Recovery Ride
Ally Love
102 kj
Sunday 1/19/20
✅ 128 kj
Friday 1/22/21
20 min Feel Good Ride
Ally Love
✅ 161 kj
Tuesday 4/14/20
102 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 7/25/20
✅ 533 kj
Saturday 9/5/20
30 min Together We Ride: Live from Home
Robin Arzón
224 kj
Saturday 5/16/20
✅ 230 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
236 kj
Saturday 5/2/20
✅ 272 kj
Saturday 5/2/20
45 min Tabata Ride
Robin Arzón
301 kj
Tuesday 9/11/18
✅ 454 kj
Tuesday 9/11/18
45 min Hip Hop Ride
Robin Arzón
✅ 393 kj
Wednesday 4/25/18
357 kj
Wednesday 4/25/18
45 min Hip Hop Ride
Robin Arzón
✅ 391 kj
Wednesday 4/18/18
390 kj
Wednesday 4/18/18
45 min Live DJ Ride
Robin Arzón
✅ 311 kj
Friday 1/12/18
282 kj
Friday 1/26/18