Shake and Bake
Workouts
Sunday 1/22/23 @ 7:48 PM
266kj
90rpm
35%
16mph
Tuesday 5/2/23 @ 7:53 AM
✅
401kj
90rpm
41%
19mph
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Thursday 9/12/19 @ 11:32 AM
✅
300kj
91rpm
43%
20mph
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Thursday 10/15/20 @ 3:15 PM
✅
214kj
106rpm
34%
17mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Tuesday 12/10/19 @ 5:51 PM
✅
505kj
86rpm
42%
19mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Monday 7/1/19 @ 3:42 PM
✅
282kj
89rpm
43%
19mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Wednesday 9/2/20 @ 3:4 PM
✅
262kj
102rpm
37%
18mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Wednesday 5/6/20 @ 10:24 AM
✅
924kj
94rpm
43%
20mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Thursday 12/5/19 @ 6:14 PM
✅
548kj
94rpm
41%
19mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Tuesday 6/25/19 @ 9:46 AM
✅
476kj
89rpm
45%
20mph
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Monday 6/24/19 @ 6:36 PM
✅
51kj
80rpm
36%
15mph
Workouts
266
kj
Sunday 1/22/23
383
kj
Saturday 9/19/20
199
kj
Monday 8/3/20
160
kj
Sunday 8/11/19
586
kj
Sunday 6/21/20
380
kj
Saturday 5/16/20