Shake and Bake
VS
Workouts
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Monday 9/14/20 @ 11:46 PM
✅
239kj
82rpm
35%
15mph
Tuesday 8/4/20 @ 10:13 AM
✅
156kj
88rpm
34%
15mph
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Thursday 10/3/19 @ 12:1 PM
✅
304kj
85rpm
39%
17mph
Tuesday 7/28/20 @ 12:3 AM
232kj
91rpm
35%
16mph
Saturday 6/13/20 @ 1:35 PM
✅
389kj
91rpm
36%
17mph
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
Monday 6/8/20 @ 10:9 AM
✅
294kj
85rpm
37%
16mph
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Wednesday 6/10/20 @ 11:7 PM
✅
302kj
96rpm
35%
17mph
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
Thursday 1/23/20 @ 5:5 PM
✅
268kj
81rpm
38%
16mph
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
Saturday 1/12/19 @ 1:2 AM
✅
388kj
79rpm
40%
17mph
Saturday 1/13/18 @ 5:46 PM
370kj
71rpm
43%
16mph
Sunday 4/15/18 @ 5:16 PM
357kj
78rpm
39%
16mph
Saturday 4/14/18 @ 5:0 PM
✅
378kj
73rpm
43%
17mph
Monday 1/22/18 @ 10:50 AM
102kj
66rpm
41%
14mph
Tuesday 2/6/18 @ 11:20 AM
✅
110kj
63rpm
44%
15mph
emmimac
Atlanta
53
🔥
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
11
Workouts
118
kj
Tuesday 6/30/20
232
kj
Tuesday 7/28/20
302
kj
Monday 6/15/20
252
kj
Tuesday 2/25/20
72
kj
Monday 1/27/20
370
kj
Saturday 1/13/18
357
kj
Sunday 4/15/18