Shake and Bake
Workouts
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Sunday 11/15/20 @ 4:16 PM
✅
240kj
80rpm
45%
18mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Saturday 3/28/20 @ 3:3 PM
✅
265kj
77rpm
47%
19mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Wednesday 3/27/19 @ 11:17 PM
120kj
79rpm
39%
16mph
Sunday 3/17/19 @ 2:31 PM
✅
163kj
81rpm
43%
18mph
Saturday 2/9/19 @ 1:24 AM
kj
rpm
%
0mph
Thursday 2/7/19 @ 12:33 PM
✅
432kj
85rpm
45%
20mph
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Monday 11/5/18 @ 11:46 AM
✅
414kj
88rpm
43%
19mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph
Thursday 4/26/18 @ 3:3 PM
✅
46kj
69rpm
38%
14mph
Saturday 3/3/18 @ 3:10 PM
3kj
94rpm
31%
15mph
Workouts
325
kj
Monday 7/20/20
586
kj
Sunday 6/21/20
175
kj
Friday 3/13/20