Shake and Bake
Workouts
Monday 7/20/20 @ 2:32 PM
✅
325kj
0rpm
0%
0mph
Monday 4/15/24 @ 10:56 AM
296kj
0rpm
0%
0mph
Sunday 2/19/23 @ 8:41 PM
131kj
60rpm
40%
14mph
Tuesday 2/14/23 @ 1:46 PM
✅
291kj
87rpm
43%
19mph
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 12:4 PM
✅
427kj
81rpm
42%
18mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Saturday 3/28/20 @ 12:12 PM
✅
320kj
90rpm
44%
20mph
Tuesday 5/29/18 @ 11:24 PM
289kj
87rpm
38%
17mph
Friday 3/29/19 @ 10:2 AM
✅
446kj
89rpm
44%
20mph
Saturday 12/8/18 @ 7:31 PM
286kj
77rpm
41%
17mph
Thursday 11/8/18 @ 10:57 AM
✅
483kj
90rpm
45%
20mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Thursday 7/5/18 @ 6:28 PM
✅
462kj
86rpm
46%
20mph
Saturday 4/21/18 @ 11:24 AM
263kj
80rpm
38%
16mph
Sunday 4/22/18 @ 12:27 PM
✅
399kj
88rpm
40%
18mph
Workouts
296
kj
Monday 4/15/24
235
kj
Sunday 10/18/20
175
kj
Friday 3/13/20
289
kj
Tuesday 5/29/18
286
kj
Saturday 12/8/18
295
kj
Wednesday 7/4/18