Shake and Bake
Workouts
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Tuesday 9/17/19 @ 3:0 PM
✅
180kj
91rpm
34%
16mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 11:24 AM
263kj
80rpm
38%
16mph
Thursday 12/20/18 @ 5:57 PM
✅
308kj
82rpm
40%
17mph
Saturday 12/8/18 @ 7:31 PM
✅
286kj
77rpm
41%
17mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Workouts
325
kj
Monday 7/20/20
175
kj
Friday 3/13/20
586
kj
Sunday 6/21/20
235
kj
Sunday 10/18/20
227
kj
Sunday 4/12/20
kj
Sunday 11/11/18