Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Tuesday 2/5/19 @ 11:9 AM
✅
48kj
89rpm
32%
15mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Workouts
238
kj
Friday 10/16/20
160
kj
Sunday 8/11/19
383
kj
Saturday 9/19/20
199
kj
Monday 8/3/20
380
kj
Saturday 5/16/20
166
kj
Friday 4/5/19
177
kj
Saturday 4/18/20