Shake and Bake

Workouts

Wednesday 4/8/20 @ 9:14 AM
βœ…
538kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
378kj
81rpm
33%
14mph
Tuesday 1/19/21 @ 11:3 AM
βœ…
247kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
197kj
77rpm
34%
14mph
Wednesday 9/2/20 @ 9:30 AM
βœ…
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 5:53 PM
196kj
81rpm
33%
14mph
Friday 9/4/20 @ 10:0 AM
βœ…
156kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 6:8 PM
134kj
84rpm
33%
14mph
Friday 8/21/20 @ 10:11 PM
βœ…
308kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:46 PM
212kj
83rpm
30%
14mph
Thursday 7/16/20 @ 10:43 PM
βœ…
516kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:7 PM
432kj
74rpm
37%
14mph
Friday 5/15/20 @ 11:4 AM
βœ…
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:33 PM
235kj
77rpm
37%
15mph
Monday 5/11/20 @ 9:59 AM
βœ…
556kj
86rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
392kj
76rpm
35%
14mph
Saturday 4/4/20 @ 7:6 PM
βœ…
370kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:57 PM
259kj
75rpm
35%
14mph
Thursday 7/4/19 @ 3:15 PM
βœ…
313kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
227kj
76rpm
38%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Wednesday 4/8/20
378 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Tuesday 1/19/21
197 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Wednesday 9/2/20
196 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 156 kj
Friday 9/4/20
134 kj
Sunday 10/13/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 308 kj
Friday 8/21/20
212 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Thursday 7/16/20
432 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Friday 5/15/20
235 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Monday 5/11/20
392 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Saturday 4/4/20
259 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 313 kj
Thursday 7/4/19
227 kj
Thursday 7/4/19