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Shake and Bake
emmimac
Atlanta
87 π₯
Beat 10_9_8_zzz
VS
10_9_8_zzz
#peloCRNAβs, #CRNA ID
4
Beat emmimac
Workouts
Previous Workouts
Next Workouts
Wednesday 4/8/20 @ 9:14 AM
β
538
kj
85
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:53 PM
378
kj
81
rpm
33
%
14
mph
Tuesday 1/19/21 @ 11:3 AM
β
247
kj
93
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:11 PM
197
kj
77
rpm
34
%
14
mph
Wednesday 9/2/20 @ 9:30 AM
β
284
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 5:53 PM
196
kj
81
rpm
33
%
14
mph
Friday 9/4/20 @ 10:0 AM
β
156
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 6:8 PM
134
kj
84
rpm
33
%
14
mph
Friday 8/21/20 @ 10:11 PM
β
308
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 5:46 PM
212
kj
83
rpm
30
%
14
mph
Thursday 7/16/20 @ 10:43 PM
β
516
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 3:7 PM
432
kj
74
rpm
37
%
14
mph
Friday 5/15/20 @ 11:4 AM
β
273
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 9:33 PM
235
kj
77
rpm
37
%
15
mph
Monday 5/11/20 @ 9:59 AM
β
556
kj
86
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:1 PM
392
kj
76
rpm
35
%
14
mph
Saturday 4/4/20 @ 7:6 PM
β
370
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:57 PM
259
kj
75
rpm
35
%
14
mph
Thursday 7/4/19 @ 3:15 PM
β
313
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:0 PM
227
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
emmimac
Atlanta
87 π₯
Beat 10_9_8_zzz
VS
10_9_8_zzz
#peloCRNAβs, #CRNA ID
4
Beat emmimac
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
538
kj
Wednesday 4/8/20
378
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
247
kj
Tuesday 1/19/21
197
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
284
kj
Wednesday 9/2/20
196
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
156
kj
Friday 9/4/20
134
kj
Sunday 10/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
308
kj
Friday 8/21/20
212
kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
516
kj
Thursday 7/16/20
432
kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
273
kj
Friday 5/15/20
235
kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
556
kj
Monday 5/11/20
392
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Saturday 4/4/20
259
kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
313
kj
Thursday 7/4/19
227
kj
Thursday 7/4/19
Previous Workouts
Next Workouts