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Shake and Bake
emily_esq
Orange County
0
Beat andstillirise
VS
andstillirise
Bellingham, MA
36 🔥
Beat emily_esq
Workouts
Previous Workouts
Friday 4/2/21 @ 3:41 PM
176
kj
70
rpm
36
%
13
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/13/21 @ 4:19 PM
✅
372
kj
75
rpm
46
%
18
mph
Friday 2/26/21 @ 5:1 PM
115
kj
69
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 2/20/21 @ 3:48 PM
✅
208
kj
79
rpm
40
%
17
mph
Sunday 12/13/20 @ 1:35 AM
4
kj
55
rpm
26
%
8
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Monday 11/30/20 @ 9:26 PM
✅
160
kj
70
rpm
47
%
18
mph
Saturday 11/14/20 @ 10:52 PM
4
kj
38
rpm
2
%
3
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 11/14/20 @ 2:29 PM
✅
202
kj
71
rpm
44
%
17
mph
Friday 10/2/20 @ 10:15 PM
150
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 9/21/20 @ 8:8 PM
✅
238
kj
72
rpm
46
%
18
mph
Sunday 9/20/20 @ 5:46 PM
149
kj
50
rpm
48
%
13
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Monday 8/3/20 @ 8:19 PM
✅
252
kj
76
rpm
45
%
18
mph
Previous Workouts
emily_esq
Orange County
0
Beat andstillirise
VS
andstillirise
Bellingham, MA
36 🔥
Beat emily_esq
Workouts
Previous Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Friday 4/2/21
✅
372
kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
115
kj
Friday 2/26/21
✅
208
kj
Saturday 2/20/21
20 min 90s Ride
Cody Rigsby
View Class
Share
4
kj
Sunday 12/13/20
✅
160
kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
4
kj
Saturday 11/14/20
✅
202
kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
150
kj
Friday 10/2/20
✅
238
kj
Monday 9/21/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
149
kj
Sunday 9/20/20
✅
252
kj
Monday 8/3/20
Previous Workouts