Shake and Bake

Workouts

Friday 4/2/21 @ 3:41 PM
176kj
70rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 4:19 PM
✅
372kj
75rpm
46%
18mph
Friday 2/26/21 @ 5:1 PM
115kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 3:48 PM
✅
208kj
79rpm
40%
17mph
Sunday 12/13/20 @ 1:35 AM
4kj
55rpm
26%
8mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 9:26 PM
✅
160kj
70rpm
47%
18mph
Saturday 11/14/20 @ 10:52 PM
4kj
38rpm
2%
3mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 2:29 PM
✅
202kj
71rpm
44%
17mph
Friday 10/2/20 @ 10:15 PM
150kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 8:8 PM
✅
238kj
72rpm
46%
18mph
Sunday 9/20/20 @ 5:46 PM
149kj
50rpm
48%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 8:19 PM
✅
252kj
76rpm
45%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
176 kj
Friday 4/2/21
✅ 372 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/26/21
✅ 208 kj
Saturday 2/20/21
20 min 90s Ride
Cody Rigsby
4 kj
Sunday 12/13/20
✅ 160 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
4 kj
Saturday 11/14/20
✅ 202 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 10/2/20
✅ 238 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Kendall Toole
149 kj
Sunday 9/20/20
✅ 252 kj
Monday 8/3/20