Shake and Bake
Workouts
Monday 11/9/20 @ 11:30 PM
141kj
97rpm
36%
17mph
Tuesday 11/3/20 @ 4:17 PM
✅
190kj
89rpm
43%
20mph
Thursday 1/28/21 @ 5:25 PM
404kj
91rpm
42%
19mph
Friday 1/22/21 @ 4:25 PM
✅
491kj
81rpm
49%
21mph
Sunday 2/14/21 @ 7:4 PM
256kj
96rpm
39%
19mph
Friday 2/12/21 @ 4:26 PM
✅
326kj
86rpm
47%
21mph
Tuesday 5/19/20 @ 11:45 AM
362kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 3:31 PM
✅
432kj
80rpm
47%
20mph
Friday 5/15/20 @ 12:14 PM
262kj
82rpm
44%
19mph
Saturday 5/9/20 @ 4:20 PM
✅
319kj
82rpm
48%
20mph
Monday 5/18/20 @ 11:7 AM
211kj
76rpm
43%
17mph
Monday 3/30/20 @ 11:11 AM
✅
320kj
83rpm
48%
20mph
Tuesday 5/12/20 @ 1:59 PM
351kj
87rpm
40%
18mph
Thursday 5/7/20 @ 3:21 PM
✅
414kj
82rpm
48%
20mph
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
Tuesday 3/17/20 @ 4:31 PM
✅
283kj
78rpm
47%
19mph
Wednesday 1/1/20 @ 11:43 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 2:40 PM
✅
95kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 6:59 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 4:13 PM
✅
97kj
89rpm
43%
20mph
Workouts
404
kj
Thursday 1/28/21
256
kj
Sunday 2/14/21
211
kj
Monday 5/18/20
351
kj
Tuesday 5/12/20
209
kj
Tuesday 5/5/20