Shake and Bake
Workouts
Thursday 2/18/21 @ 5:42 PM
✅
103kj
76rpm
50%
20mph
Monday 4/19/21 @ 5:24 PM
91kj
64rpm
53%
19mph
Thursday 3/11/21 @ 8:27 PM
✅
222kj
82rpm
41%
18mph
Sunday 3/14/21 @ 9:30 AM
184kj
68rpm
44%
16mph
Saturday 12/26/20 @ 6:15 PM
✅
234kj
87rpm
41%
18mph
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
Friday 11/6/20 @ 6:59 PM
✅
278kj
86rpm
44%
19mph
Friday 11/6/20 @ 1:29 PM
252kj
79rpm
45%
18mph
Wednesday 7/22/20 @ 8:2 PM
✅
406kj
85rpm
44%
19mph
Monday 8/17/20 @ 1:7 PM
312kj
79rpm
42%
17mph
Saturday 6/13/20 @ 4:32 PM
✅
249kj
78rpm
45%
18mph
Wednesday 1/29/20 @ 8:9 AM
228kj
70rpm
45%
18mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Monday 5/18/20 @ 7:0 AM
233kj
78rpm
42%
18mph
Friday 10/4/19 @ 5:55 PM
241kj
81rpm
44%
18mph
Thursday 10/10/19 @ 6:6 PM
✅
245kj
77rpm
45%
18mph
Wednesday 9/18/19 @ 3:41 PM
221kj
87rpm
40%
17mph
Thursday 9/19/19 @ 7:55 AM
✅
247kj
76rpm
45%
18mph
Tuesday 9/10/19 @ 5:30 PM
263kj
74rpm
48%
19mph
Tuesday 9/3/19 @ 1:51 PM
✅
290kj
70rpm
52%
20mph
Workouts
184
kj
Sunday 3/14/21
200
kj
Thursday 1/14/21
252
kj
Friday 11/6/20
312
kj
Monday 8/17/20
233
kj
Monday 5/18/20
241
kj
Friday 10/4/19