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Shake and Bake
ellis12
🇬🇧
15
Beat aintnowimp
VS
aintnowimp
Celebration Fla
46 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 12:10 PM
106
kj
99
rpm
36
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Friday 6/11/21 @ 6:15 PM
✅
115
kj
76
rpm
45
%
18
mph
Monday 7/27/20 @ 10:11 AM
58
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 8/6/20 @ 2:59 PM
✅
67
kj
80
rpm
40
%
17
mph
Friday 7/24/20 @ 4:13 PM
141
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Sunday 8/2/20 @ 12:50 PM
✅
150
kj
75
rpm
44
%
18
mph
Tuesday 7/28/20 @ 11:3 AM
✅
257
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/4/20 @ 12:6 PM
216
kj
79
rpm
42
%
17
mph
Friday 7/17/20 @ 2:23 AM
✅
388
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/13/19 @ 10:20 AM
327
kj
64
rpm
49
%
18
mph
Sunday 5/3/20 @ 10:28 AM
73
kj
94
rpm
37
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 5/4/20 @ 12:12 PM
✅
96
kj
68
rpm
52
%
20
mph
Friday 4/24/20 @ 4:54 PM
223
kj
79
rpm
43
%
17
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Sunday 4/26/20 @ 11:54 AM
✅
265
kj
69
rpm
50
%
19
mph
Friday 4/10/20 @ 11:19 AM
137
kj
61
rpm
49
%
16
mph
20 min 2000s Ride
Ben Alldis
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Friday 4/3/20 @ 1:21 PM
✅
160
kj
73
rpm
47
%
18
mph
Tuesday 9/24/19 @ 5:28 PM
169
kj
82
rpm
44
%
18
mph
20 min UK Celebration Ride
Ben Alldis
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Wednesday 9/25/19 @ 10:3 AM
✅
186
kj
69
rpm
52
%
20
mph
Monday 9/9/19 @ 5:2 PM
✅
261
kj
79
rpm
46
%
19
mph
30 min House Ride
Ben Alldis
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Monday 9/9/19 @ 9:55 AM
199
kj
67
rpm
46
%
17
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
15
Beat aintnowimp
VS
aintnowimp
Celebration Fla
46 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
106
kj
Tuesday 8/3/21
✅
115
kj
Friday 6/11/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Monday 7/27/20
✅
67
kj
Thursday 8/6/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
141
kj
Friday 7/24/20
✅
150
kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
257
kj
Tuesday 7/28/20
216
kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Friday 7/17/20
327
kj
Friday 12/13/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
73
kj
Sunday 5/3/20
✅
96
kj
Monday 5/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
223
kj
Friday 4/24/20
✅
265
kj
Sunday 4/26/20
20 min 2000s Ride
Ben Alldis
View Class
Share
137
kj
Friday 4/10/20
✅
160
kj
Friday 4/3/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
169
kj
Tuesday 9/24/19
✅
186
kj
Wednesday 9/25/19
30 min House Ride
Ben Alldis
View Class
Share
✅
261
kj
Monday 9/9/19
199
kj
Monday 9/9/19
Previous Workouts
Next Workouts