Shake and Bake
Workouts
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
Saturday 8/17/19 @ 10:21 PM
✅
323kj
69rpm
54%
20mph
Saturday 1/7/23 @ 7:11 PM
132kj
73rpm
43%
17mph
Sunday 12/31/23 @ 4:42 PM
✅
181kj
81rpm
46%
19mph
Wednesday 8/31/22 @ 7:25 AM
117kj
88rpm
36%
16mph
Wednesday 8/31/22 @ 7:33 PM
✅
152kj
77rpm
44%
18mph
Saturday 7/17/21 @ 6:47 PM
243kj
84rpm
44%
18mph
Tuesday 7/13/21 @ 9:3 PM
✅
282kj
78rpm
48%
19mph
Thursday 7/1/21 @ 5:38 PM
161kj
83rpm
43%
18mph
Wednesday 7/7/21 @ 8:39 PM
✅
173kj
78rpm
46%
19mph
Tuesday 2/23/21 @ 6:29 PM
✅
265kj
86rpm
43%
19mph
Wednesday 2/24/21 @ 9:49 PM
262kj
81rpm
45%
18mph
Wednesday 12/9/20 @ 6:6 PM
✅
265kj
85rpm
44%
19mph
Thursday 12/10/20 @ 9:13 PM
252kj
85rpm
42%
18mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Tuesday 7/21/20 @ 9:9 PM
307kj
81rpm
48%
20mph
Wednesday 6/17/20 @ 12:33 PM
66kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 9:49 PM
✅
66kj
86rpm
38%
17mph
Wednesday 9/11/19 @ 4:31 PM
227kj
82rpm
43%
18mph
Friday 9/20/19 @ 7:55 PM
✅
254kj
75rpm
46%
18mph
Workouts
233
kj
Saturday 8/10/19
307
kj
Tuesday 7/21/20