Shake and Bake
Workouts
Monday 3/14/22 @ 8:13 AM
144kj
82rpm
41%
17mph
Monday 3/14/22 @ 7:37 PM
✅
216kj
86rpm
47%
21mph
Wednesday 3/2/22 @ 12:35 PM
136kj
87rpm
38%
17mph
Friday 2/18/22 @ 5:8 PM
✅
171kj
80rpm
46%
19mph
Monday 11/9/20 @ 11:30 PM
✅
141kj
97rpm
36%
17mph
Saturday 11/28/20 @ 8:8 PM
78kj
78rpm
32%
13mph
Monday 8/2/21 @ 9:3 PM
136kj
84rpm
40%
17mph
Monday 8/2/21 @ 2:23 PM
✅
141kj
84rpm
41%
17mph
Sunday 6/20/21 @ 1:1 PM
✅
390kj
91rpm
41%
19mph
Thursday 6/17/21 @ 11:45 AM
299kj
84rpm
39%
17mph
Thursday 5/7/20 @ 3:42 PM
461kj
80rpm
43%
18mph
Thursday 12/17/20 @ 2:55 PM
✅
511kj
79rpm
45%
19mph
Wednesday 12/2/20 @ 11:33 PM
157kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 5:3 PM
✅
166kj
84rpm
43%
18mph
Friday 10/2/20 @ 4:22 PM
✅
386kj
86rpm
42%
19mph
Thursday 10/1/20 @ 3:28 PM
288kj
83rpm
39%
17mph
Sunday 9/27/20 @ 1:9 PM
✅
280kj
83rpm
46%
19mph
Sunday 9/27/20 @ 7:30 PM
145kj
70rpm
38%
14mph
Friday 5/22/20 @ 1:25 PM
✅
525kj
74rpm
48%
19mph
Wednesday 6/24/20 @ 1:26 PM
420kj
78rpm
42%
17mph
Workouts
299
kj
Thursday 6/17/21
461
kj
Thursday 5/7/20
157
kj
Wednesday 12/2/20
288
kj
Thursday 10/1/20
420
kj
Wednesday 6/24/20