Shake and Bake

Workouts

Monday 7/27/20 @ 10:36 AM
✅
65kj
89rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 6:15 PM
21kj
25rpm
59%
10mph
Tuesday 6/28/22 @ 3:31 PM
✅
167kj
77rpm
46%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Tuesday 12/29/20 @ 5:44 PM
✅
222kj
86rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Tuesday 11/3/20 @ 12:49 PM
✅
361kj
75rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 1:2 PM
86kj
35rpm
44%
10mph
Sunday 4/26/20 @ 7:31 PM
✅
246kj
77rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Saturday 4/25/20 @ 8:5 AM
✅
109kj
89rpm
39%
17mph
15 min HIIT Ride
Hannah Frankson
Thursday 1/30/20 @ 12:47 PM
31kj
35rpm
46%
10mph
Monday 4/6/20 @ 6:51 PM
✅
122kj
76rpm
40%
16mph
20 min 2000s Ride
Ben Alldis
Saturday 4/18/20 @ 12:47 PM
42kj
35rpm
45%
10mph
Saturday 4/18/20 @ 9:53 AM
✅
201kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Saturday 10/5/19 @ 12:40 PM
✅
245kj
86rpm
42%
18mph
30 min Hip Hop Ride
Leanne Hainsby
Friday 10/4/19 @ 11:32 AM
43kj
33rpm
41%
8mph
Monday 8/12/19 @ 7:8 PM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 65 kj
Monday 7/27/20
21 kj
Wednesday 11/9/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 167 kj
Tuesday 6/28/22
41 kj
Tuesday 6/7/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 222 kj
Tuesday 12/29/20
69 kj
Tuesday 12/29/20
45 min Bon Jovi Ride
Kendall Toole
✅ 361 kj
Tuesday 11/3/20
86 kj
Sunday 11/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 246 kj
Sunday 4/26/20
83 kj
Friday 4/24/20
15 min HIIT Ride
Hannah Frankson
✅ 109 kj
Saturday 4/25/20
31 kj
Thursday 1/30/20
20 min 2000s Ride
Ben Alldis
✅ 122 kj
Monday 4/6/20
42 kj
Saturday 4/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 201 kj
Saturday 4/18/20
59 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Leanne Hainsby
✅ 245 kj
Saturday 10/5/19
43 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Monday 8/12/19
65 kj
Saturday 8/10/19