Shake and Bake

Workouts

Thursday 9/14/23 @ 4:44 PM
289kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:29 PM
✅
440kj
77rpm
49%
20mph
Tuesday 10/27/20 @ 2:34 PM
241kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:21 PM
✅
278kj
91rpm
42%
19mph
Thursday 10/17/19 @ 4:35 PM
87kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 9:17 PM
✅
101kj
81rpm
40%
17mph
Monday 8/17/20 @ 5:29 PM
388kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 10:20 PM
✅
480kj
84rpm
47%
20mph
Sunday 8/2/20 @ 1:48 PM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:14 PM
✅
62kj
90rpm
36%
16mph
Thursday 6/25/20 @ 12:54 PM
502kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 3:24 PM
✅
590kj
87rpm
44%
20mph
Monday 6/15/20 @ 1:12 PM
470kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:32 AM
✅
639kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 11:56 AM
544kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 8:38 PM
✅
665kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 9/14/23
✅ 440 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 10/27/20
✅ 278 kj
Tuesday 1/14/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Thursday 10/17/19
✅ 101 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 8/17/20
✅ 480 kj
Friday 2/7/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 8/2/20
✅ 62 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Thursday 6/25/20
✅ 590 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 6/15/20
✅ 639 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Tuesday 6/2/20
✅ 665 kj
Sunday 4/26/20