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Shake and Bake
ellis12
🇬🇧
1
Beat 1funby
VS
1funby
Wetherby, UK
37 🔥
Beat ellis12
Workouts
Previous Workouts
Thursday 9/14/23 @ 4:44 PM
289
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/4/22 @ 10:29 PM
✅
440
kj
77
rpm
49
%
20
mph
Tuesday 10/27/20 @ 2:34 PM
241
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 9:21 PM
✅
278
kj
91
rpm
42
%
19
mph
Thursday 10/17/19 @ 4:35 PM
87
kj
78
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 9:17 PM
✅
101
kj
81
rpm
40
%
17
mph
Monday 8/17/20 @ 5:29 PM
388
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 10:20 PM
✅
480
kj
84
rpm
47
%
20
mph
Sunday 8/2/20 @ 1:48 PM
58
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 9:14 PM
✅
62
kj
90
rpm
36
%
16
mph
Thursday 6/25/20 @ 12:54 PM
502
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 3:24 PM
✅
590
kj
87
rpm
44
%
20
mph
Monday 6/15/20 @ 1:12 PM
470
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 10:32 AM
✅
639
kj
81
rpm
48
%
20
mph
Tuesday 6/2/20 @ 11:56 AM
544
kj
78
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 8:38 PM
✅
665
kj
83
rpm
48
%
20
mph
Previous Workouts
ellis12
🇬🇧
1
Beat 1funby
VS
1funby
Wetherby, UK
37 🔥
Beat ellis12
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Thursday 9/14/23
✅
440
kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 10/27/20
✅
278
kj
Tuesday 1/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
87
kj
Thursday 10/17/19
✅
101
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Monday 8/17/20
✅
480
kj
Friday 2/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Sunday 8/2/20
✅
62
kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Thursday 6/25/20
✅
590
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Monday 6/15/20
✅
639
kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Tuesday 6/2/20
✅
665
kj
Sunday 4/26/20
Previous Workouts