Shake and Bake
Workouts
Wednesday 9/6/23 @ 8:7 AM
190kj
75rpm
41%
16mph
Thursday 9/7/23 @ 2:53 PM
✅
271kj
52rpm
63%
19mph
Sunday 4/24/22 @ 8:16 PM
141kj
84rpm
40%
17mph
Sunday 4/3/22 @ 6:10 PM
✅
196kj
38rpm
80%
19mph
Thursday 2/10/22 @ 7:11 PM
149kj
79rpm
43%
17mph
Sunday 2/13/22 @ 2:35 AM
✅
208kj
53rpm
65%
20mph
Tuesday 8/3/21 @ 12:10 PM
106kj
99rpm
36%
17mph
Sunday 1/3/21 @ 7:24 PM
✅
112kj
48rpm
60%
18mph
Thursday 5/21/20 @ 2:18 PM
50kj
68rpm
40%
15mph
Wednesday 11/4/20 @ 8:10 PM
✅
107kj
40rpm
80%
20mph
Tuesday 7/28/20 @ 11:3 AM
257kj
91rpm
41%
19mph
Tuesday 11/3/20 @ 4:20 PM
✅
287kj
40rpm
76%
19mph
Friday 8/7/20 @ 1:52 PM
✅
911kj
86rpm
46%
20mph
Saturday 8/24/19 @ 1:7 PM
865kj
80rpm
47%
20mph
Monday 5/18/20 @ 11:7 AM
211kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 1:57 PM
✅
298kj
56rpm
61%
20mph
Tuesday 5/12/20 @ 1:59 PM
351kj
87rpm
40%
18mph
Friday 5/1/20 @ 4:35 AM
✅
422kj
54rpm
61%
19mph
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
Monday 4/27/20 @ 2:54 PM
✅
260kj
57rpm
57%
19mph
Workouts
106
kj
Tuesday 8/3/21
257
kj
Tuesday 7/28/20
865
kj
Saturday 8/24/19
211
kj
Monday 5/18/20
351
kj
Tuesday 5/12/20
209
kj
Tuesday 5/5/20