Shake and Bake
Workouts
Monday 4/10/23 @ 7:55 PM
200kj
68rpm
44%
16mph
Friday 8/18/23 @ 3:11 PM
✅
231kj
72rpm
46%
18mph
Wednesday 5/18/22 @ 9:8 PM
200kj
67rpm
46%
16mph
Wednesday 5/18/22 @ 3:48 PM
✅
275kj
79rpm
47%
19mph
Tuesday 8/31/21 @ 10:21 PM
133kj
68rpm
46%
17mph
Friday 9/3/21 @ 4:20 PM
✅
166kj
74rpm
47%
18mph
Monday 7/26/21 @ 10:35 PM
143kj
61rpm
51%
17mph
Friday 8/13/21 @ 5:6 PM
✅
148kj
74rpm
45%
18mph
Saturday 1/23/21 @ 5:24 PM
208kj
71rpm
45%
17mph
Friday 4/9/21 @ 3:43 PM
✅
252kj
79rpm
45%
19mph
Thursday 2/11/21 @ 1:57 PM
196kj
65rpm
46%
16mph
Friday 1/24/20 @ 4:47 PM
✅
231kj
75rpm
45%
18mph
Sunday 1/24/21 @ 4:48 PM
83kj
60rpm
55%
18mph
Thursday 9/10/20 @ 9:25 PM
✅
93kj
68rpm
52%
19mph
Friday 10/9/20 @ 12:37 PM
131kj
50rpm
45%
11mph
Thursday 10/22/20 @ 3:58 PM
✅
222kj
72rpm
45%
18mph
Tuesday 9/8/20 @ 8:54 PM
201kj
67rpm
45%
16mph
Monday 9/14/20 @ 4:0 PM
✅
238kj
76rpm
45%
18mph
Tuesday 4/7/20 @ 4:8 PM
188kj
72rpm
43%
16mph
Saturday 6/13/20 @ 5:54 PM
✅
246kj
76rpm
47%
18mph
Workouts
200
kj
Wednesday 5/18/22
131
kj
Friday 10/9/20