Shake and Bake
Workouts
Wednesday 12/28/22 @ 10:45 PM
76kj
66rpm
40%
14mph
Wednesday 9/25/19 @ 8:14 PM
✅
123kj
79rpm
45%
18mph
Wednesday 6/9/21 @ 11:50 AM
200kj
71rpm
44%
17mph
Friday 7/2/21 @ 1:53 PM
✅
207kj
73rpm
43%
16mph
Tuesday 6/15/21 @ 10:8 PM
✅
253kj
57rpm
68%
21mph
Thursday 6/10/21 @ 5:54 PM
142kj
71rpm
44%
16mph
Thursday 2/4/21 @ 8:34 PM
286kj
69rpm
44%
16mph
Thursday 11/26/20 @ 1:0 PM
✅
302kj
69rpm
45%
17mph
Thursday 12/10/20 @ 11:23 PM
✅
230kj
68rpm
48%
17mph
Thursday 12/10/20 @ 2:3 PM
202kj
70rpm
45%
17mph
Friday 10/2/20 @ 7:29 PM
47kj
86rpm
34%
15mph
Thursday 10/1/20 @ 7:55 PM
✅
143kj
77rpm
43%
17mph
Sunday 6/7/20 @ 3:58 PM
✅
172kj
74rpm
48%
18mph
Thursday 6/11/20 @ 5:44 PM
153kj
71rpm
47%
18mph
Friday 5/1/20 @ 9:26 PM
129kj
74rpm
42%
16mph
Saturday 5/30/20 @ 4:33 PM
✅
139kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 8:54 PM
✅
152kj
81rpm
42%
17mph
Tuesday 5/12/20 @ 4:5 PM
141kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 1:14 AM
✅
214kj
79rpm
43%
17mph
Friday 8/2/19 @ 5:27 PM
213kj
76rpm
43%
17mph