Shake and Bake
Workouts
Wednesday 1/5/22 @ 5:32 PM
24kj
35rpm
38%
8mph
Tuesday 1/4/22 @ 1:2 AM
✅
106kj
83rpm
40%
17mph
Monday 7/26/21 @ 10:35 PM
143kj
61rpm
51%
17mph
Wednesday 7/21/21 @ 7:42 PM
✅
219kj
73rpm
53%
20mph
Monday 3/22/21 @ 8:58 PM
145kj
74rpm
44%
17mph
Sunday 3/21/21 @ 3:54 PM
✅
206kj
75rpm
50%
20mph
Sunday 1/24/21 @ 4:48 PM
83kj
60rpm
55%
18mph
Saturday 8/15/20 @ 8:39 PM
✅
168kj
64rpm
69%
24mph
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Thursday 9/24/20 @ 11:9 PM
49kj
71rpm
39%
15mph
Tuesday 9/22/20 @ 8:25 PM
✅
85kj
75rpm
46%
19mph
Tuesday 9/15/20 @ 10:14 PM
218kj
74rpm
45%
17mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Tuesday 6/30/20 @ 10:31 PM
140kj
80rpm
41%
17mph
Saturday 7/4/20 @ 2:58 PM
✅
253kj
84rpm
52%
22mph
Monday 6/29/20 @ 8:10 PM
216kj
82rpm
41%
17mph
Saturday 6/27/20 @ 3:10 PM
✅
371kj
79rpm
53%
21mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
367kj
70rpm
57%
21mph
Workouts
253
kj
Wednesday 11/11/20
189
kj
Thursday 4/23/20