Shake and Bake
Workouts
Saturday 9/17/22 @ 11:52 AM
✅
361kj
66rpm
50%
18mph
Tuesday 4/23/19 @ 11:10 AM
280kj
70rpm
45%
16mph
Tuesday 10/5/21 @ 11:5 AM
✅
354kj
66rpm
50%
18mph
Sunday 1/19/20 @ 1:55 PM
308kj
74rpm
44%
17mph
Monday 9/27/21 @ 11:23 AM
✅
349kj
69rpm
48%
18mph
Sunday 12/22/19 @ 3:41 PM
305kj
75rpm
43%
17mph
Sunday 6/12/22 @ 1:25 PM
472kj
68rpm
49%
18mph
Sunday 6/12/22 @ 1:25 PM
✅
474kj
82rpm
45%
18mph
Monday 8/30/21 @ 11:27 AM
✅
344kj
64rpm
50%
18mph
Saturday 8/17/19 @ 1:59 PM
320kj
70rpm
47%
17mph
Sunday 5/1/22 @ 1:0 PM
441kj
61rpm
51%
18mph
Sunday 4/24/22 @ 1:25 PM
✅
444kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 1:26 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 10:55 AM
✅
288kj
80rpm
40%
17mph
Sunday 10/25/20 @ 2:5 PM
✅
369kj
73rpm
47%
18mph
Wednesday 3/28/18 @ 11:24 AM
280kj
76rpm
42%
16mph
Sunday 6/7/20 @ 12:22 PM
✅
308kj
66rpm
48%
17mph
Tuesday 9/26/17 @ 11:3 AM
255kj
71rpm
41%
15mph
Monday 6/1/20 @ 12:3 PM
✅
288kj
68rpm
45%
16mph
Monday 10/1/18 @ 10:55 AM
277kj
78rpm
41%
16mph
Workouts
280
kj
Tuesday 4/23/19