Shake and Bake

Workouts

Tuesday 10/31/23 @ 4:21 PM
77kj
81rpm
31%
13mph
20 min Halloween Ride
Bradley Rose
Sunday 10/22/23 @ 5:9 PM
✅
149kj
84rpm
40%
17mph
Wednesday 7/6/22 @ 7:44 PM
243kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 9:7 PM
✅
342kj
86rpm
41%
18mph
Wednesday 11/2/22 @ 2:5 PM
147kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 3:32 PM
✅
205kj
90rpm
37%
17mph
Monday 9/12/22 @ 6:53 PM
156kj
82rpm
36%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 7:45 PM
✅
234kj
75rpm
46%
18mph
Saturday 7/23/22 @ 1:5 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 7/11/21 @ 2:22 PM
✅
203kj
92rpm
37%
17mph
Sunday 11/8/20 @ 12:56 PM
323kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 12:19 PM
✅
412kj
83rpm
40%
17mph
Sunday 5/15/22 @ 5:58 PM
159kj
76rpm
38%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/22/22 @ 3:32 PM
✅
228kj
74rpm
46%
18mph
Sunday 2/14/21 @ 6:25 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 8:8 AM
✅
274kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 5:14 PM
✅
129kj
79rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:8 AM
91kj
71rpm
37%
14mph
Friday 1/15/21 @ 5:4 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:18 AM
✅
132kj
74rpm
43%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
77 kj
Tuesday 10/31/23
✅ 149 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 7/6/22
✅ 342 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Wednesday 11/2/22
✅ 205 kj
Wednesday 10/12/22
30 min AFO Ride: Alanis Morissette
Ally Love
156 kj
Monday 9/12/22
✅ 234 kj
Wednesday 8/24/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
149 kj
Saturday 7/23/22
✅ 203 kj
Sunday 7/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Sunday 11/8/20
✅ 412 kj
Sunday 8/8/21
30 min Fleetwood Mac Ride
Emma Lovewell
159 kj
Sunday 5/15/22
✅ 228 kj
Sunday 5/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Sunday 2/14/21
✅ 274 kj
Thursday 5/13/21
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Wednesday 12/2/20
91 kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
101 kj
Friday 1/15/21
✅ 132 kj
Thursday 1/21/21