Shake and Bake
Workouts
Thursday 3/16/23 @ 5:13 PM
69kj
82rpm
29%
13mph
Wednesday 3/15/23 @ 11:5 AM
✅
130kj
82rpm
39%
17mph
Monday 7/25/22 @ 6:23 PM
142kj
84rpm
33%
14mph
Wednesday 7/6/22 @ 1:59 PM
✅
154kj
75rpm
37%
14mph
Wednesday 2/10/21 @ 6:10 PM
170kj
86rpm
35%
16mph
Thursday 2/11/21 @ 8:0 PM
✅
221kj
90rpm
38%
17mph
Sunday 6/19/22 @ 5:0 PM
87kj
77rpm
35%
14mph
Wednesday 6/8/22 @ 3:41 PM
✅
106kj
79rpm
37%
15mph
Wednesday 6/15/22 @ 3:20 PM
102kj
80rpm
36%
15mph
Friday 5/20/22 @ 4:22 PM
✅
102kj
74rpm
39%
15mph
Wednesday 7/28/21 @ 11:56 AM
161kj
86rpm
34%
15mph
Friday 7/30/21 @ 10:56 AM
✅
198kj
88rpm
37%
16mph
Monday 7/19/21 @ 4:19 PM
46kj
76rpm
36%
14mph
Tuesday 7/20/21 @ 12:3 PM
✅
64kj
77rpm
41%
17mph
Sunday 6/6/21 @ 5:26 PM
367kj
84rpm
35%
15mph
Tuesday 6/8/21 @ 10:26 AM
✅
479kj
82rpm
39%
16mph
Sunday 1/24/21 @ 6:24 PM
333kj
77rpm
38%
16mph
Wednesday 1/27/21 @ 1:41 PM
✅
478kj
72rpm
46%
18mph
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
Thursday 3/26/20 @ 6:53 PM
✅
231kj
85rpm
41%
18mph
Workouts
69
kj
Thursday 3/16/23
142
kj
Monday 7/25/22
170
kj
Wednesday 2/10/21
87
kj
Sunday 6/19/22
102
kj
Wednesday 6/15/22
367
kj
Sunday 6/6/21
143
kj
Monday 3/23/20