Shake and Bake

Workouts

Wednesday 8/11/21 @ 8:54 PM
✅
187kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 9:2 PM
170kj
71rpm
42%
16mph
Friday 11/27/20 @ 5:3 PM
86kj
84rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 7:8 PM
✅
86kj
69rpm
37%
13mph
Tuesday 11/3/20 @ 4:10 PM
✅
168kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:56 PM
157kj
80rpm
37%
15mph
Monday 10/5/20 @ 3:1 PM
100kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 12:12 AM
✅
105kj
74rpm
39%
15mph
Friday 6/12/20 @ 9:12 PM
78kj
87rpm
33%
15mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:15 PM
✅
98kj
70rpm
44%
17mph
Friday 5/8/20 @ 4:34 PM
✅
167kj
83rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/15/20 @ 3:10 PM
156kj
72rpm
40%
15mph
Wednesday 4/29/20 @ 1:0 PM
✅
94kj
90rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 5:42 PM
79kj
87rpm
30%
13mph
Saturday 4/25/20 @ 1:56 PM
✅
187kj
81rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 5:22 PM
148kj
72rpm
39%
15mph
Friday 4/10/20 @ 8:9 PM
✅
149kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 5:55 PM
143kj
72rpm
38%
15mph
Tuesday 4/14/20 @ 12:0 PM
✅
157kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 6:19 PM
147kj
77rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 187 kj
Wednesday 8/11/21
170 kj
Monday 7/13/20
20 min Recovery Ride
Robin Arzón
86 kj
Friday 11/27/20
✅ 86 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Tuesday 11/3/20
157 kj
Sunday 8/23/20
20 min Low Impact Ride
Christine D'Ercole
100 kj
Monday 10/5/20
✅ 105 kj
Tuesday 9/8/20
15 min 70s Ride
Christine D'Ercole
78 kj
Friday 6/12/20
✅ 98 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
✅ 167 kj
Friday 5/8/20
156 kj
Friday 5/15/20
20 min Low Impact Ride
Robin Arzón
✅ 94 kj
Wednesday 4/29/20
79 kj
Thursday 1/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 187 kj
Saturday 4/25/20
148 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 149 kj
Friday 4/10/20
143 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 157 kj
Tuesday 4/14/20
147 kj
Monday 3/30/20