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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
30 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Wednesday 8/11/21 @ 8:54 PM
✅
187
kj
83
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 7/13/20 @ 9:2 PM
170
kj
71
rpm
42
%
16
mph
Friday 11/27/20 @ 5:3 PM
86
kj
84
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 4/29/20 @ 7:8 PM
✅
86
kj
69
rpm
37
%
13
mph
Tuesday 11/3/20 @ 4:10 PM
✅
168
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 6:56 PM
157
kj
80
rpm
37
%
15
mph
Monday 10/5/20 @ 3:1 PM
100
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/8/20 @ 12:12 AM
✅
105
kj
74
rpm
39
%
15
mph
Friday 6/12/20 @ 9:12 PM
78
kj
87
rpm
33
%
15
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 9:15 PM
✅
98
kj
70
rpm
44
%
17
mph
Friday 5/8/20 @ 4:34 PM
✅
167
kj
83
rpm
37
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 5/15/20 @ 3:10 PM
156
kj
72
rpm
40
%
15
mph
Wednesday 4/29/20 @ 1:0 PM
✅
94
kj
90
rpm
32
%
14
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 5:42 PM
79
kj
87
rpm
30
%
13
mph
Saturday 4/25/20 @ 1:56 PM
✅
187
kj
81
rpm
39
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Monday 4/27/20 @ 5:22 PM
148
kj
72
rpm
39
%
15
mph
Friday 4/10/20 @ 8:9 PM
✅
149
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 4/18/20 @ 5:55 PM
143
kj
72
rpm
38
%
15
mph
Tuesday 4/14/20 @ 12:0 PM
✅
157
kj
90
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 6:19 PM
147
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
30 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Wednesday 8/11/21
170
kj
Monday 7/13/20
20 min Recovery Ride
Robin Arzón
View Class
Share
86
kj
Friday 11/27/20
✅
86
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Tuesday 11/3/20
157
kj
Sunday 8/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Monday 10/5/20
✅
105
kj
Tuesday 9/8/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
78
kj
Friday 6/12/20
✅
98
kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
167
kj
Friday 5/8/20
156
kj
Friday 5/15/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
94
kj
Wednesday 4/29/20
79
kj
Thursday 1/16/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
187
kj
Saturday 4/25/20
148
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
149
kj
Friday 4/10/20
143
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Tuesday 4/14/20
147
kj
Monday 3/30/20
Previous Workouts
Next Workouts