Shake and Bake
Workouts
Saturday 1/20/24 @ 6:55 PM
260kj
67rpm
51%
18mph
Saturday 1/20/24 @ 7:0 PM
✅
278kj
85rpm
45%
19mph
Wednesday 1/17/24 @ 2:30 PM
✅
72kj
68rpm
46%
17mph
Wednesday 8/30/23 @ 12:49 PM
65kj
92rpm
35%
17mph
Saturday 1/13/24 @ 3:23 PM
✅
76kj
72rpm
45%
18mph
Tuesday 2/28/23 @ 10:33 PM
60kj
76rpm
40%
16mph
Tuesday 1/9/24 @ 11:27 AM
✅
77kj
63rpm
51%
18mph
Sunday 4/16/23 @ 2:40 AM
61kj
79rpm
39%
16mph
Sunday 12/31/23 @ 12:45 AM
82kj
69rpm
41%
15mph
Monday 10/16/23 @ 10:45 PM
✅
94kj
78rpm
40%
17mph
Friday 10/20/23 @ 4:20 PM
✅
353kj
65rpm
49%
17mph
Monday 10/9/23 @ 11:3 PM
71kj
23rpm
37%
5mph
Friday 7/14/23 @ 10:8 AM
252kj
67rpm
51%
18mph
Saturday 6/10/23 @ 7:25 PM
✅
280kj
87rpm
44%
19mph
Wednesday 6/21/23 @ 2:25 PM
✅
164kj
78rpm
42%
17mph
Saturday 6/24/23 @ 1:19 PM
162kj
80rpm
44%
18mph
Saturday 6/24/23 @ 12:26 PM
250kj
59rpm
55%
17mph
Friday 6/23/23 @ 9:27 PM
✅
267kj
78rpm
47%
19mph
Wednesday 5/31/23 @ 3:0 PM
✅
71kj
77rpm
42%
17mph
Saturday 6/3/23 @ 2:50 PM
44kj
81rpm
33%
14mph
Workouts
260
kj
Saturday 1/20/24
65
kj
Wednesday 8/30/23