Shake and Bake

Workouts

Friday 1/19/24 @ 12:26 PM
167kj
60rpm
54%
17mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
248kj
90rpm
48%
22mph
Monday 1/1/24 @ 1:58 PM
152kj
70rpm
47%
18mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:29 AM
232kj
86rpm
47%
21mph
Thursday 12/14/23 @ 11:8 AM
227kj
59rpm
52%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
Saturday 11/18/23 @ 12:54 AM
173kj
60rpm
54%
18mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 11/22/23 @ 12:21 PM
214kj
84rpm
47%
20mph
Saturday 11/11/23 @ 4:56 PM
245kj
56rpm
56%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 1:33 PM
318kj
81rpm
48%
20mph
Thursday 11/9/23 @ 5:49 PM
242kj
65rpm
51%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/2/23 @ 10:48 AM
316kj
88rpm
45%
20mph
Wednesday 5/10/23 @ 4:13 PM
155kj
71rpm
46%
18mph
20 min Pop Ride
Camila Ramón
Friday 5/12/23 @ 12:18 PM
226kj
87rpm
45%
21mph
Wednesday 5/3/23 @ 9:58 AM
226kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 2:20 AM
271kj
84rpm
43%
19mph
Saturday 4/22/23 @ 5:57 PM
276kj
70rpm
50%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/24/23 @ 10:25 AM
385kj
96rpm
44%
22mph
Sunday 3/5/23 @ 6:26 PM
257kj
63rpm
53%
17mph
30 min EDM Ride
Camila Ramón
Sunday 3/12/23 @ 1:29 PM
361kj
92rpm
45%
21mph

Workouts

20 min Tabata Ride
Alex Toussaint
167 kj
Friday 1/19/24
248 kj
Friday 1/19/24
20 min 2000s Ride
Camila Ramón
152 kj
Monday 1/1/24
232 kj
Monday 7/17/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
227 kj
Thursday 12/14/23
326 kj
Saturday 12/9/23
20 min Hip Hop Ride
Camila Ramón
173 kj
Saturday 11/18/23
214 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
245 kj
Saturday 11/11/23
318 kj
Wednesday 11/15/23
30 min Hip Hop Ride
Alex Toussaint
242 kj
Thursday 11/9/23
316 kj
Thursday 11/2/23
20 min Pop Ride
Camila Ramón
155 kj
Wednesday 5/10/23
226 kj
Friday 5/12/23
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 5/3/23
271 kj
Friday 12/3/21
30 min HIIT & Hills Ride
Alex Toussaint
276 kj
Saturday 4/22/23
385 kj
Monday 4/24/23
30 min EDM Ride
Camila Ramón
257 kj
Sunday 3/5/23
361 kj
Sunday 3/12/23