Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:2 AM
234kj
71rpm
39%
15mph
Thursday 11/9/23 @ 10:59 AM
✅
622kj
90rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 8:52 PM
235kj
69rpm
40%
15mph
Wednesday 6/22/22 @ 11:19 AM
✅
651kj
90rpm
51%
23mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 6/28/22 @ 2:10 AM
245kj
72rpm
40%
15mph
Wednesday 2/9/22 @ 10:57 AM
✅
410kj
94rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:28 PM
161kj
76rpm
38%
15mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Sunday 4/7/19 @ 11:37 AM
✅
93kj
98rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Thursday 6/20/19 @ 9:46 AM
✅
76kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
58kj
77rpm
39%
16mph
Friday 6/14/19 @ 9:59 AM
✅
632kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
386kj
72rpm
48%
18mph
Monday 5/6/19 @ 10:23 AM
✅
433kj
84rpm
54%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 9:1 PM
248kj
70rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 7/21/21
234 kj
Saturday 1/20/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 622 kj
Thursday 11/9/23
235 kj
Saturday 1/13/24
45 min Power Zone Endurance EDM
Ben Alldis
✅ 651 kj
Wednesday 6/22/22
245 kj
Tuesday 6/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/9/22
161 kj
Wednesday 6/15/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 424 kj
Tuesday 2/1/22
206 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 7/7/20
209 kj
Saturday 5/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Sunday 4/7/19
38 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Thursday 6/20/19
58 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Friday 6/14/19
386 kj
Wednesday 6/19/19
30 min Club Bangers Ride
Alex Toussaint
✅ 433 kj
Monday 5/6/19
248 kj
Sunday 5/5/19