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Shake and Bake
ejjerseyrider
Westfield, NJ
254 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 9/29/20 @ 10:16 AM
✅
463
kj
87
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:1 AM
213
kj
79
rpm
42
%
17
mph
Wednesday 3/25/20 @ 11:0 AM
✅
725
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 8:36 PM
328
kj
75
rpm
44
%
17
mph
Friday 7/10/20 @ 10:55 AM
✅
686
kj
79
rpm
57
%
23
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 8:44 PM
314
kj
70
rpm
46
%
17
mph
Thursday 2/20/20 @ 11:30 AM
✅
683
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 2:39 AM
299
kj
77
rpm
42
%
17
mph
Thursday 9/5/19 @ 9:59 AM
✅
671
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 11:18 PM
316
kj
82
rpm
40
%
17
mph
Thursday 7/18/19 @ 10:42 AM
✅
456
kj
85
rpm
52
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:23 PM
210
kj
74
rpm
42
%
16
mph
Friday 7/12/19 @ 2:40 PM
✅
715
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 11:34 PM
276
kj
71
rpm
39
%
15
mph
Thursday 5/2/19 @ 10:17 AM
✅
469
kj
87
rpm
53
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 12:33 AM
220
kj
77
rpm
43
%
17
mph
Saturday 2/9/19 @ 7:3 PM
✅
211
kj
81
rpm
48
%
20
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 1:11 AM
72
kj
74
rpm
33
%
13
mph
Thursday 1/10/19 @ 12:53 PM
✅
691
kj
85
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:22 AM
286
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
254 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 9/29/20
213
kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
725
kj
Wednesday 3/25/20
328
kj
Wednesday 3/25/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
686
kj
Friday 7/10/20
314
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
683
kj
Thursday 2/20/20
299
kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
671
kj
Thursday 9/5/19
316
kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Thursday 7/18/19
210
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
715
kj
Friday 7/12/19
276
kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 5/2/19
220
kj
Wednesday 5/8/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
211
kj
Saturday 2/9/19
72
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
691
kj
Thursday 1/10/19
286
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts