Shake and Bake
Workouts
Wednesday 2/5/20 @ 11:34 AM
704kj
86rpm
54%
24mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 10:31 AM
713kj
88rpm
52%
23mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 3/18/22 @ 12:55 PM
665kj
93rpm
50%
23mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 7/31/21 @ 1:7 PM
860kj
92rpm
50%
23mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 10:59 AM
713kj
81rpm
56%
23mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 2/15/19 @ 11:16 AM
667kj
84rpm
54%
23mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 10/12/18 @ 10:40 AM
635kj
84rpm
53%
22mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Sunday 9/2/18 @ 6:53 PM
626kj
87rpm
50%
22mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 3/28/18 @ 10:29 AM
320kj
89rpm
46%
20mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Tuesday 3/20/18 @ 11:0 AM
kj
rpm
%
0mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
Workouts
704
kj
Wednesday 2/5/20
665
kj
Friday 3/18/22
860
kj
Saturday 7/31/21
320
kj
Wednesday 3/28/18