Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:32 PM
✅
428kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
Monday 7/25/22 @ 11:44 AM
✅
427kj
91rpm
50%
23mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 11:39 AM
199kj
89rpm
37%
17mph
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Monday 10/4/21 @ 10:23 AM
✅
700kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
Wednesday 6/30/21 @ 10:16 AM
✅
654kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Wednesday 6/5/19 @ 10:23 AM
✅
433kj
78rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:26 AM
284kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 11/23/22
185 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 10/4/22
227 kj
Monday 7/5/21
30 min Fresh Friday Ride
Denis Morton
✅ 427 kj
Monday 7/25/22
199 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Friday 8/23/19
487 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Friday 5/31/19
345 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Monday 10/4/21
343 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Wednesday 6/30/21
320 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 9/21/19
504 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 710 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
45 min Low Impact Ride
Matt Wilpers
✅ 433 kj
Wednesday 6/5/19
284 kj
Wednesday 5/29/19