Shake and Bake

Workouts

Sunday 5/7/23 @ 2:33 PM
✅
194kj
83rpm
60%
26mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 6/4/23 @ 12:57 PM
62kj
61rpm
47%
16mph
Saturday 11/26/22 @ 4:31 PM
✅
167kj
78rpm
59%
24mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 2/10/23 @ 1:4 PM
108kj
72rpm
53%
21mph
Monday 9/5/22 @ 4:35 PM
✅
190kj
84rpm
59%
25mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/6/22 @ 12:35 PM
100kj
67rpm
54%
20mph
Sunday 7/24/22 @ 1:27 PM
✅
784kj
82rpm
59%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 8/18/22 @ 10:41 AM
574kj
75rpm
56%
22mph
Saturday 6/18/22 @ 5:20 PM
✅
172kj
86rpm
57%
24mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 6/14/22 @ 1:21 PM
100kj
61rpm
57%
20mph
Saturday 7/3/21 @ 4:28 PM
187kj
86rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/1/21 @ 12:49 PM
✅
237kj
70rpm
56%
21mph
Sunday 4/11/21 @ 2:32 PM
187kj
80rpm
47%
19mph
20 min Rock Ride
Jenn Sherman
Monday 4/12/21 @ 12:29 PM
✅
252kj
73rpm
56%
22mph
Saturday 3/21/20 @ 4:21 PM
✅
201kj
75rpm
51%
20mph
20 min Climb Ride
Jess King
Saturday 3/21/20 @ 12:47 PM
kj
rpm
%
0mph
Friday 12/8/17 @ 11:59 AM
370kj
76rpm
46%
18mph
45 min Classic Rock Ride
Hannah Corbin
Friday 11/1/19 @ 11:2 AM
✅
653kj
75rpm
58%
23mph
Wednesday 11/15/17 @ 12:8 PM
✅
412kj
71rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 11/11/17 @ 12:0 PM
384kj
73rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 194 kj
Sunday 5/7/23
62 kj
Sunday 6/4/23
Extra 10: Low Impact Ride
Bradley Rose
✅ 167 kj
Saturday 11/26/22
108 kj
Friday 2/10/23
10 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Monday 9/5/22
100 kj
Tuesday 9/6/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 784 kj
Sunday 7/24/22
574 kj
Thursday 8/18/22
10 min Low Impact Ride
Emma Lovewell
✅ 172 kj
Saturday 6/18/22
100 kj
Tuesday 6/14/22
20 min Low Impact Ride
Jenn Sherman
187 kj
Saturday 7/3/21
✅ 237 kj
Wednesday 12/1/21
20 min Rock Ride
Jenn Sherman
187 kj
Sunday 4/11/21
✅ 252 kj
Monday 4/12/21
20 min Climb Ride
Jess King
✅ 201 kj
Saturday 3/21/20
kj
Saturday 3/21/20
45 min Classic Rock Ride
Hannah Corbin
370 kj
Friday 12/8/17
✅ 653 kj
Friday 11/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 412 kj
Wednesday 11/15/17
384 kj
Saturday 11/11/17