Shake and Bake

Workouts

Monday 4/18/22 @ 7:52 PM
420kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
Friday 8/13/21 @ 6:42 PM
✅
205kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Saturday 7/3/21 @ 3:53 PM
✅
265kj
75rpm
40%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 12:22 PM
✅
151kj
80rpm
35%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 2:13 PM
378kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Friday 1/15/21 @ 1:18 PM
✅
200kj
76rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:50 PM
✅
190kj
83rpm
37%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 2:0 PM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 12:17 AM
✅
197kj
74rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:46 PM
✅
126kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:18 PM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
420 kj
Monday 4/18/22
✅ 510 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Friday 8/13/21
0 kj
Friday 3/13/20
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 265 kj
Saturday 7/3/21
kj
Saturday 7/3/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 151 kj
Friday 8/21/20
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 1/30/21
✅ 543 kj
Sunday 12/29/19
30 min Power Zone Ride
Christine D'Ercole
✅ 200 kj
Friday 1/15/21
kj
Sunday 8/30/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/18/20
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Tuesday 11/3/20
kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Thursday 10/15/20
kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 126 kj
Tuesday 8/4/20
kj
Tuesday 12/17/19