Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:51 PM
292kj
74rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 9/25/20 @ 11:2 AM
135kj
69rpm
38%
14mph
Saturday 11/21/20 @ 1:47 AM
73kj
64rpm
37%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:15 PM
74kj
76rpm
33%
13mph
Saturday 8/29/20 @ 8:8 PM
175kj
63rpm
45%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/5/20 @ 7:2 PM
140kj
66rpm
40%
14mph
Saturday 4/18/20 @ 2:34 PM
187kj
82rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/26/19 @ 1:18 PM
88kj
70rpm
37%
14mph
Friday 9/27/19 @ 12:55 AM
118kj
62rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 4:5 PM
85kj
58rpm
48%
16mph
Monday 4/13/20 @ 2:34 PM
195kj
81rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/5/19 @ 11:48 AM
84kj
70rpm
36%
13mph
Tuesday 3/17/20 @ 11:52 AM
117kj
75rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/18/20 @ 11:11 PM
94kj
72rpm
38%
15mph
Wednesday 2/19/20 @ 12:15 PM
143kj
73rpm
45%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 11:36 AM
98kj
65rpm
42%
15mph
Tuesday 11/19/19 @ 1:7 AM
218kj
71rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 11:29 AM
140kj
65rpm
41%
14mph
Tuesday 9/17/19 @ 10:48 PM
148kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 10:35 AM
84kj
77rpm
34%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
292 kj
Wednesday 7/1/20
135 kj
Friday 9/25/20
20 min Low Impact Ride
Tunde Oyeneyin
73 kj
Saturday 11/21/20
74 kj
Friday 11/20/20
30 min Carnival Celebration Ride
Hannah Frankson
175 kj
Saturday 8/29/20
140 kj
Saturday 9/5/20
20 min Hip Hop Ride
Alex Toussaint
187 kj
Saturday 4/18/20
88 kj
Tuesday 11/26/19
15 min Tabata Ride
Robin Arzón
118 kj
Friday 9/27/19
85 kj
Friday 4/17/20
20 min HIIT Ride
Alex Toussaint
195 kj
Monday 4/13/20
84 kj
Thursday 12/5/19
20 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Tuesday 3/17/20
94 kj
Saturday 1/18/20
20 min 80s Hip Hop Ride
Alex Toussaint
143 kj
Wednesday 2/19/20
98 kj
Wednesday 1/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
218 kj
Tuesday 11/19/19
140 kj
Tuesday 12/17/19
20 min 90s Hip Hop Ride
Robin Arzón
148 kj
Tuesday 9/17/19
84 kj
Monday 10/28/19