Shake and Bake

Workouts

Sunday 12/18/22 @ 5:47 PM
79kj
59rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 11/23/22 @ 4:8 PM
✅
91kj
63rpm
40%
14mph
Tuesday 11/29/22 @ 1:13 AM
✅
80kj
60rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/1/22 @ 1:12 PM
47kj
37rpm
41%
8mph
Wednesday 10/5/22 @ 6:0 PM
✅
147kj
74rpm
43%
17mph
20 min 80s Ride
Alex Toussaint
Monday 10/10/22 @ 2:13 PM
87kj
64rpm
40%
14mph
Wednesday 8/3/22 @ 11:43 PM
✅
93kj
68rpm
39%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
Monday 5/24/21 @ 8:15 PM
✅
81kj
67rpm
42%
15mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph
Monday 1/4/21 @ 4:59 AM
33kj
44rpm
34%
9mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:48 AM
✅
56kj
85rpm
25%
11mph
Saturday 5/1/21 @ 5:30 PM
✅
216kj
65rpm
57%
20mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Tuesday 5/4/21 @ 10:41 AM
111kj
48rpm
54%
15mph
Sunday 3/7/21 @ 5:35 PM
✅
79kj
60rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
Thursday 2/27/20 @ 12:13 PM
✅
212kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Tuesday 12/31/19 @ 4:25 PM
✅
270kj
80rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph

Workouts

20 min 80s Ride
Alex Toussaint
79 kj
Sunday 12/18/22
✅ 91 kj
Wednesday 11/23/22
20 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Tuesday 11/29/22
47 kj
Tuesday 11/1/22
20 min 80s Ride
Alex Toussaint
✅ 147 kj
Wednesday 10/5/22
87 kj
Monday 10/10/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 93 kj
Wednesday 8/3/22
55 kj
Thursday 7/7/22
15 min Hip Hop Ride
Hannah Frankson
✅ 81 kj
Monday 5/24/21
63 kj
Wednesday 5/26/21
20 min Recovery Ride
Matt Wilpers
33 kj
Monday 1/4/21
✅ 56 kj
Wednesday 5/5/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 216 kj
Saturday 5/1/21
111 kj
Tuesday 5/4/21
20 min WHM: Caribbean Ride
Ally Love
✅ 79 kj
Sunday 3/7/21
73 kj
Friday 3/26/21
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Thursday 2/27/20
117 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 270 kj
Tuesday 12/31/19
91 kj
Monday 2/3/20