Shake and Bake

Workouts

Sunday 3/7/21 @ 5:0 PM
89kj
62rpm
41%
14mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:51 AM
✅
101kj
65rpm
42%
15mph
Tuesday 2/9/21 @ 3:24 AM
41kj
56rpm
43%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:55 AM
✅
51kj
61rpm
43%
15mph
Friday 1/22/21 @ 1:35 AM
127kj
63rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/7/21 @ 11:18 AM
✅
165kj
63rpm
45%
15mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Saturday 10/10/20 @ 10:37 AM
✅
178kj
69rpm
43%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
Thursday 9/10/20 @ 10:51 PM
✅
195kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Saturday 6/13/20 @ 1:58 PM
✅
284kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:58 PM
217kj
48rpm
62%
17mph
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Friday 4/24/20 @ 1:59 PM
✅
294kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Friday 5/17/19 @ 11:41 PM
✅
223kj
76rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph

Workouts

20 min WHM Celebration Ride
Ally Love
89 kj
Sunday 3/7/21
✅ 101 kj
Monday 3/8/21
10 min Low Impact Ride
Ally Love
41 kj
Tuesday 2/9/21
✅ 51 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
127 kj
Friday 1/22/21
✅ 165 kj
Thursday 1/7/21
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
165 kj
Saturday 11/28/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 178 kj
Saturday 10/10/20
160 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Thursday 9/10/20
180 kj
Tuesday 9/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 284 kj
Saturday 6/13/20
217 kj
Saturday 6/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 5/8/20
189 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 294 kj
Friday 4/24/20
178 kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Friday 5/17/19
160 kj
Monday 5/13/19