Shake and Bake

Workouts

Monday 11/7/22 @ 5:35 PM
128kj
65rpm
45%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:35 PM
✅
213kj
68rpm
54%
20mph
Saturday 8/20/22 @ 11:23 AM
159kj
64rpm
43%
15mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/27/22 @ 1:34 PM
✅
312kj
73rpm
51%
20mph
Friday 3/4/22 @ 1:18 AM
89kj
70rpm
42%
16mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 5:58 PM
✅
186kj
75rpm
53%
22mph
Friday 3/13/20 @ 2:32 AM
90kj
60rpm
45%
15mph
15 min HIIT Ride
Robin Arzón
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
Thursday 11/19/20 @ 12:22 AM
84kj
62rpm
45%
16mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Thursday 11/19/20 @ 12:57 AM
✅
82kj
61rpm
46%
15mph
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
Wednesday 7/29/20 @ 1:27 AM
101kj
59rpm
46%
15mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 8:50 PM
✅
108kj
57rpm
47%
15mph
Sunday 3/29/20 @ 10:28 PM
105kj
67rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
✅
117kj
65rpm
43%
15mph
Saturday 2/9/19 @ 7:21 PM
✅
187kj
87rpm
37%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/5/19 @ 8:3 PM
182kj
68rpm
43%
15mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
128 kj
Monday 11/7/22
✅ 213 kj
Monday 11/7/22
30 min AFO Ride: Lil Baby
Alex Toussaint
159 kj
Saturday 8/20/22
✅ 312 kj
Saturday 8/27/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
89 kj
Friday 3/4/22
✅ 186 kj
Tuesday 12/28/21
15 min HIIT Ride
Robin Arzón
90 kj
Friday 3/13/20
✅ 132 kj
Friday 11/26/21
15 min Boss Ride
Ally Love
84 kj
Thursday 11/19/20
✅ 179 kj
Thursday 9/23/21
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 11/4/20
✅ 82 kj
Thursday 11/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 231 kj
Saturday 2/22/20
205 kj
Friday 8/7/20
20 min Hip Hop Ride
Hannah Frankson
101 kj
Wednesday 7/29/20
✅ 108 kj
Sunday 6/28/20
20 min Pop Ride
Robin Arzón
105 kj
Sunday 3/29/20
✅ 117 kj
Thursday 3/19/20
30 min HIIT Ride
Alex Toussaint
✅ 187 kj
Saturday 2/9/19
182 kj
Tuesday 2/5/19