Shake and Bake

Workouts

Thursday 6/3/21 @ 12:24 PM
βœ…
162kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 6:1 PM
121kj
63rpm
39%
13mph
Friday 4/9/21 @ 9:35 PM
βœ…
173kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:19 AM
104kj
63rpm
44%
15mph
Saturday 2/6/21 @ 11:56 AM
βœ…
264kj
73rpm
48%
19mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 4:36 AM
149kj
63rpm
42%
14mph
Saturday 6/20/20 @ 1:59 PM
βœ…
288kj
76rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
Thursday 12/17/20 @ 1:40 AM
βœ…
143kj
64rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/21/21 @ 4:44 AM
126kj
62rpm
40%
14mph
Wednesday 1/6/21 @ 12:54 AM
64kj
57rpm
38%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:46 AM
βœ…
108kj
66rpm
42%
15mph
Saturday 3/14/20 @ 1:57 PM
βœ…
414kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
Wednesday 4/1/20 @ 7:19 PM
βœ…
198kj
76rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/13/20 @ 3:54 AM
121kj
64rpm
38%
13mph
Friday 12/27/19 @ 4:27 PM
βœ…
247kj
74rpm
46%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 11:21 AM
131kj
60rpm
41%
14mph
Monday 12/23/19 @ 3:17 AM
127kj
67rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/27/19 @ 12:45 PM
βœ…
129kj
76rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 162 kj
Thursday 6/3/21
121 kj
Saturday 6/12/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 173 kj
Friday 4/9/21
104 kj
Saturday 5/22/21
30 min BHM Celebration Ride
Hannah Frankson
βœ… 264 kj
Saturday 2/6/21
149 kj
Sunday 2/7/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 288 kj
Saturday 6/20/20
135 kj
Wednesday 1/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 143 kj
Thursday 12/17/20
126 kj
Thursday 1/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Wednesday 1/6/21
βœ… 108 kj
Monday 1/11/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 414 kj
Saturday 3/14/20
191 kj
Sunday 4/12/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 198 kj
Wednesday 4/1/20
121 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 247 kj
Friday 12/27/19
131 kj
Saturday 12/28/19
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Monday 12/23/19
βœ… 129 kj
Friday 12/27/19