Shake and Bake

Workouts

Wednesday 5/4/22 @ 3:59 PM
✅
223kj
73rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/9/22 @ 10:45 AM
147kj
68rpm
40%
14mph
Tuesday 3/1/22 @ 12:58 AM
✅
227kj
70rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Saturday 9/11/21 @ 12:36 PM
✅
76kj
66rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
74kj
62rpm
51%
18mph
Wednesday 6/16/21 @ 3:9 PM
✅
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Saturday 3/13/21 @ 3:56 PM
✅
245kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Tuesday 10/20/20 @ 10:58 AM
79kj
67rpm
41%
15mph
15 min Boss Ride
Ally Love
Friday 1/22/21 @ 2:50 AM
✅
82kj
64rpm
42%
15mph
Tuesday 12/8/20 @ 10:46 PM
✅
35kj
51rpm
45%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Tuesday 10/6/20 @ 11:30 AM
✅
188kj
79rpm
47%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Thursday 4/23/20 @ 5:30 PM
✅
189kj
71rpm
51%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Friday 4/24/20 @ 1:59 PM
✅
294kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 5/4/22
147 kj
Monday 5/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 227 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Saturday 9/11/21
74 kj
Friday 11/26/21
30 min Hamilton Ride
Robin Arzón
✅ 174 kj
Wednesday 6/16/21
106 kj
Sunday 11/8/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 245 kj
Saturday 3/13/21
138 kj
Saturday 3/13/21
15 min Boss Ride
Ally Love
79 kj
Tuesday 10/20/20
✅ 82 kj
Friday 1/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 35 kj
Tuesday 12/8/20
30 kj
Thursday 12/24/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 10/6/20
116 kj
Tuesday 10/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 4/23/20
102 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 294 kj
Friday 4/24/20
4 kj
Friday 4/24/20