Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:52 AM
47kj
53rpm
35%
11mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 9:32 PM
βœ…
49kj
36rpm
48%
11mph
Friday 9/3/21 @ 6:16 PM
βœ…
113kj
68rpm
42%
15mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Thursday 11/12/20 @ 6:31 PM
βœ…
161kj
68rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 1:48 PM
77kj
39rpm
46%
11mph
Saturday 10/31/20 @ 12:6 PM
βœ…
93kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Thursday 10/15/20 @ 9:46 PM
βœ…
65kj
70rpm
38%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Friday 9/4/20 @ 12:33 PM
βœ…
118kj
72rpm
41%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Friday 6/5/20 @ 4:29 PM
βœ…
287kj
80rpm
47%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Sunday 11/17/19 @ 4:44 PM
βœ…
158kj
73rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Tuesday 11/5/19 @ 2:22 AM
βœ…
258kj
73rpm
48%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 2:26 PM
66kj
36rpm
46%
10mph
Monday 10/21/19 @ 10:21 PM
βœ…
406kj
77rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:29 PM
78kj
35rpm
42%
9mph

Workouts

20 min 2010s Pop Ride
Tunde Oyeneyin
47 kj
Wednesday 1/12/22
βœ… 49 kj
Sunday 9/19/21
20 min HIIT Ride
Alex Toussaint
βœ… 113 kj
Friday 9/3/21
49 kj
Wednesday 8/11/21
30 min HIIT Ride
Alex Toussaint
βœ… 161 kj
Thursday 11/12/20
77 kj
Thursday 11/12/20
20 min Recovery Ride
Ally Love
βœ… 93 kj
Saturday 10/31/20
0 kj
Sunday 10/18/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 65 kj
Thursday 10/15/20
25 kj
Saturday 10/17/20
20 min 90s Ride
Alex Toussaint
βœ… 118 kj
Friday 9/4/20
62 kj
Monday 8/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 287 kj
Friday 6/5/20
73 kj
Friday 6/5/20
30 min Low Impact Ride
Alex Toussaint
βœ… 158 kj
Sunday 11/17/19
63 kj
Tuesday 10/29/19
30 min HIIT Ride
Tunde Oyeneyin
βœ… 258 kj
Tuesday 11/5/19
66 kj
Tuesday 11/5/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 406 kj
Monday 10/21/19
78 kj
Monday 10/21/19