Shake and Bake
Workouts
Friday 3/17/23 @ 12:3 PM
51kj
59rpm
37%
13mph
Friday 3/24/23 @ 1:25 PM
✅
87kj
70rpm
41%
16mph
Saturday 2/26/22 @ 5:45 PM
70kj
66rpm
40%
14mph
Saturday 3/12/22 @ 7:30 PM
✅
76kj
78rpm
37%
15mph
Friday 6/10/22 @ 1:40 AM
46kj
55rpm
33%
11mph
Tuesday 6/28/22 @ 3:22 AM
✅
106kj
66rpm
42%
15mph
Tuesday 2/9/21 @ 3:24 AM
✅
41kj
56rpm
43%
14mph
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
Sunday 3/7/21 @ 5:0 PM
89kj
62rpm
41%
14mph
Wednesday 3/10/21 @ 1:4 AM
✅
155kj
53rpm
58%
17mph
Tuesday 12/8/20 @ 10:46 PM
35kj
51rpm
45%
13mph
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
Saturday 8/15/20 @ 10:55 AM
256kj
67rpm
42%
15mph
Friday 11/20/20 @ 11:8 AM
✅
320kj
59rpm
52%
17mph
Sunday 10/18/20 @ 10:5 AM
178kj
78rpm
39%
16mph
Sunday 10/25/20 @ 2:27 PM
✅
206kj
56rpm
53%
17mph
Saturday 10/10/20 @ 10:37 AM
178kj
69rpm
43%
16mph
Friday 9/25/20 @ 1:49 AM
✅
198kj
59rpm
50%
16mph
Thursday 9/10/20 @ 11:25 PM
130kj
75rpm
42%
17mph
Monday 8/31/20 @ 12:51 AM
✅
170kj
66rpm
51%
18mph