Shake and Bake

Workouts

Thursday 10/19/23 @ 8:33 PM
119kj
73rpm
40%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Tuesday 10/10/23 @ 9:17 PM
✅
184kj
78rpm
47%
19mph
Saturday 2/4/23 @ 5:9 AM
114kj
59rpm
39%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 9/25/23 @ 10:13 AM
✅
222kj
78rpm
43%
18mph
Monday 7/10/23 @ 11:0 PM
146kj
62rpm
42%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 8/29/23 @ 9:56 PM
✅
268kj
76rpm
46%
19mph
Tuesday 1/25/22 @ 10:1 PM
100kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 2:16 AM
✅
193kj
81rpm
47%
19mph
Tuesday 4/20/21 @ 3:13 AM
109kj
65rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 12:54 AM
✅
230kj
70rpm
55%
21mph
Friday 3/12/21 @ 12:53 AM
105kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 12:52 AM
✅
198kj
74rpm
51%
20mph
Friday 11/22/19 @ 11:42 AM
123kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 12:27 AM
✅
217kj
70rpm
54%
20mph
Thursday 2/27/20 @ 2:8 AM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 1:9 AM
✅
169kj
75rpm
47%
19mph
Friday 8/9/19 @ 12:52 AM
146kj
76rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:23 PM
✅
204kj
80rpm
49%
20mph
Saturday 6/29/19 @ 2:16 AM
✅
219kj
78rpm
43%
17mph
30 min HIIT Ride
Robin Arzón
Friday 6/14/19 @ 8:44 PM
kj
rpm
%
0mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
119 kj
Thursday 10/19/23
✅ 184 kj
Tuesday 10/10/23
30 min Advanced Beginner Ride
Alex Toussaint
114 kj
Saturday 2/4/23
✅ 222 kj
Monday 9/25/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
146 kj
Monday 7/10/23
✅ 268 kj
Tuesday 8/29/23
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 1/25/22
✅ 193 kj
Tuesday 2/15/22
20 min Hip Hop Ride
Kendall Toole
109 kj
Tuesday 4/20/21
✅ 230 kj
Tuesday 4/20/21
20 min Hip Hop Ride
Kendall Toole
105 kj
Friday 3/12/21
✅ 198 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
123 kj
Friday 11/22/19
✅ 217 kj
Wednesday 1/29/20
20 min Low Impact Ride
Tunde Oyeneyin
82 kj
Thursday 2/27/20
✅ 169 kj
Thursday 12/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
146 kj
Friday 8/9/19
✅ 204 kj
Thursday 8/8/19
30 min HIIT Ride
Robin Arzón
✅ 219 kj
Saturday 6/29/19
kj
Friday 6/14/19