Shake and Bake

Workouts

Saturday 2/3/18 @ 7:10 PM
✅
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Sunday 12/20/20 @ 2:26 PM
✅
461kj
80rpm
43%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Tuesday 9/8/20 @ 7:2 PM
✅
151kj
83rpm
43%
18mph
20 min 90s Hip Hop Ride
Jenn Sherman
Monday 3/11/19 @ 9:32 PM
92kj
72rpm
38%
14mph
Wednesday 7/15/20 @ 4:24 PM
✅
177kj
84rpm
44%
19mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:30 PM
150kj
80rpm
42%
18mph
Monday 5/25/20 @ 7:14 PM
✅
249kj
90rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Friday 4/24/20 @ 3:27 PM
✅
395kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Friday 4/10/20 @ 4:22 PM
✅
244kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Wednesday 7/3/19 @ 1:1 PM
✅
197kj
81rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Friday 5/18/18 @ 12:30 PM
✅
324kj
79rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Saturday 2/3/18
317 kj
Sunday 11/17/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 461 kj
Sunday 12/20/20
308 kj
Sunday 12/20/20
20 min 90s Hip Hop Ride
Jenn Sherman
✅ 151 kj
Tuesday 9/8/20
92 kj
Monday 3/11/19
20 min Classic Rock Ride
Kendall Toole
✅ 177 kj
Wednesday 7/15/20
150 kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Monday 5/25/20
5 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 4/24/20
288 kj
Saturday 12/14/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 244 kj
Friday 4/10/20
136 kj
Friday 12/7/18
30 min Madonna Ride
Robin Arzón
✅ 197 kj
Wednesday 7/3/19
180 kj
Wednesday 7/3/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 324 kj
Friday 5/18/18
170 kj
Monday 10/8/18