Shake and Bake

Workouts

Sunday 3/21/21 @ 7:34 PM
143kj
97rpm
36%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 4:34 PM
✅
262kj
96rpm
47%
22mph
Sunday 3/7/21 @ 7:8 PM
609kj
91rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Sunday 2/21/21 @ 5:57 PM
420kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Tuesday 11/10/20 @ 9:28 PM
255kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Saturday 5/9/20 @ 3:55 PM
616kj
92rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
✅
668kj
82rpm
42%
18mph
Saturday 4/25/20 @ 11:55 AM
✅
173kj
94rpm
34%
16mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 12:15 PM
91kj
75rpm
40%
16mph
Sunday 10/6/19 @ 3:40 PM
311kj
85rpm
40%
17mph
45 min Sundays with Love
Ally Love
Thursday 1/30/20 @ 7:31 PM
✅
337kj
87rpm
40%
18mph
Saturday 12/7/19 @ 2:12 PM
165kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 3:42 AM
✅
353kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:18 PM
✅
283kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 1:21 PM
✅
321kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/20/18 @ 12:54 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
143 kj
Sunday 3/21/21
✅ 262 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 3/7/21
✅ 1450 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 2/21/21
✅ 992 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
255 kj
Tuesday 11/10/20
✅ 482 kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 5/9/20
✅ 668 kj
Friday 5/29/20
30 min 80s Rock Ride
Emma Lovewell
✅ 173 kj
Saturday 4/25/20
91 kj
Saturday 4/25/20
45 min Sundays with Love
Ally Love
311 kj
Sunday 10/6/19
✅ 337 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Alex Toussaint
165 kj
Saturday 12/7/19
✅ 353 kj
Friday 11/29/19
45 min Turkey Burn Ride
Robin Arzón
✅ 283 kj
Thursday 11/22/18
kj
Monday 11/26/18
45 min Rock Ride
Jenn Sherman
✅ 321 kj
Tuesday 3/13/18
kj
Tuesday 3/20/18