Shake and Bake

Workouts

Sunday 2/21/21 @ 5:57 PM
420kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:58 PM
✅
447kj
83rpm
41%
17mph
Friday 5/1/20 @ 2:3 PM
✅
278kj
93rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 1:30 PM
268kj
87rpm
30%
14mph
Saturday 3/23/19 @ 4:40 PM
590kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:35 AM
✅
615kj
80rpm
40%
17mph
Wednesday 1/15/20 @ 11:22 PM
✅
321kj
91rpm
37%
17mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 5/20/20 @ 4:2 PM
279kj
84rpm
37%
16mph
Saturday 5/16/20 @ 3:0 PM
190kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:9 PM
✅
296kj
81rpm
39%
17mph
Tuesday 4/14/20 @ 8:10 PM
✅
314kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 8:19 PM
298kj
84rpm
38%
16mph
Sunday 4/5/20 @ 2:14 PM
391kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:46 PM
✅
412kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 3:24 PM
✅
226kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/2/20 @ 10:35 AM
168kj
70rpm
41%
15mph
Tuesday 3/19/19 @ 1:37 PM
✅
180kj
75rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:39 PM
179kj
85rpm
44%
19mph
Sunday 1/20/19 @ 5:39 PM
✅
288kj
78rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 12:45 AM
221kj
68rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 2/21/21
✅ 447 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Friday 5/1/20
268 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 3/23/19
✅ 615 kj
Friday 7/17/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 321 kj
Wednesday 1/15/20
279 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 5/16/20
✅ 296 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 4/14/20
298 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 4/5/20
✅ 412 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Denis Morton
✅ 226 kj
Tuesday 2/25/20
168 kj
Monday 3/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Tuesday 3/19/19
179 kj
Tuesday 7/23/19
45 min Feel Good Ride
Ally Love
✅ 288 kj
Sunday 1/20/19
221 kj
Wednesday 1/23/19