Shake and Bake

Workouts

Monday 5/25/20 @ 7:14 PM
✅
249kj
90rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:41 PM
221kj
82rpm
43%
18mph
30 min Women of Pop Ride
Ally Love
View Class
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Saturday 9/16/17 @ 3:37 PM
✅
311kj
86rpm
40%
17mph
45 min Metrics Ride (No Arms)
Ally Love
View Class
Saturday 9/16/17 @ 5:46 PM
kj
rpm
%
0mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 249 kj
Monday 5/25/20
kj
Saturday 5/16/20
30 min Women of Pop Ride
Ally Love
View Class
221 kj
Sunday 3/8/20
✅ 317 kj
Monday 3/23/20
45 min Metrics Ride (No Arms)
Ally Love
View Class
✅ 311 kj
Saturday 9/16/17
kj
Saturday 9/16/17