Shake and Bake
VS
Workouts
Wednesday 7/3/19 @ 1:1 PM
✅
197kj
81rpm
40%
17mph
Friday 6/30/23 @ 3:26 PM
172kj
69rpm
42%
16mph
Sunday 1/30/22 @ 4:53 PM
✅
189kj
83rpm
39%
16mph
Monday 1/31/22 @ 10:42 PM
168kj
74rpm
41%
16mph
Saturday 6/18/22 @ 6:27 PM
✅
207kj
80rpm
41%
17mph
Saturday 4/30/22 @ 12:37 AM
177kj
74rpm
41%
16mph
Sunday 12/20/20 @ 2:26 PM
✅
461kj
80rpm
43%
18mph
Saturday 12/26/20 @ 12:24 PM
341kj
65rpm
44%
15mph
Tuesday 5/19/20 @ 7:30 PM
✅
265kj
84rpm
44%
19mph
Sunday 5/3/20 @ 1:59 PM
209kj
73rpm
45%
17mph
Tuesday 9/8/20 @ 7:2 PM
✅
151kj
83rpm
43%
18mph
Thursday 4/18/19 @ 12:26 AM
126kj
76rpm
41%
16mph
Thursday 7/2/20 @ 9:6 PM
✅
384kj
89rpm
42%
19mph
Tuesday 8/4/20 @ 6:25 PM
263kj
74rpm
41%
16mph
Tuesday 11/12/19 @ 12:57 PM
✅
338kj
77rpm
44%
18mph
Tuesday 11/12/19 @ 12:52 PM
275kj
60rpm
48%
15mph
Thursday 10/31/19 @ 1:13 PM
✅
218kj
81rpm
42%
17mph
Thursday 10/31/19 @ 9:31 AM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 2:22 PM
✅
216kj
78rpm
44%
17mph
Thursday 3/14/19 @ 2:34 PM
177kj
72rpm
42%
16mph
eatcake4bfast
#grace&courage
32
🔥
VS
50shadesofshay
Tampa Bay #jfdi
8
Workouts
177
kj
Saturday 4/30/22
341
kj
Saturday 12/26/20
209
kj
Sunday 5/3/20
263
kj
Tuesday 8/4/20