Shake and Bake

Workouts

Saturday 11/11/23 @ 4:52 PM
158kj
82rpm
36%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 7:52 PM
✅
321kj
86rpm
47%
20mph
Friday 4/10/20 @ 4:22 PM
244kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Saturday 7/11/20 @ 5:10 PM
251kj
85rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 11:41 PM
✅
468kj
79rpm
59%
23mph
Monday 5/25/20 @ 7:14 PM
249kj
90rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
Saturday 5/2/20 @ 1:53 PM
239kj
87rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
Friday 2/21/20 @ 11:48 PM
139kj
89rpm
39%
17mph
20 min Country Ride
Denis Morton
Wednesday 2/19/20 @ 6:11 PM
✅
226kj
84rpm
49%
20mph
Saturday 12/21/19 @ 10:37 PM
218kj
77rpm
43%
17mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:32 PM
✅
401kj
76rpm
54%
21mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
158 kj
Saturday 11/11/23
✅ 321 kj
Friday 9/29/23
30 min The Greatest Showman Ride
Robin Arzón
244 kj
Friday 4/10/20
✅ 491 kj
Sunday 10/4/20
30 min 90s Rock Ride
Emma Lovewell
251 kj
Saturday 7/11/20
✅ 468 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
249 kj
Monday 5/25/20
✅ 397 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
239 kj
Saturday 5/2/20
✅ 430 kj
Wednesday 5/6/20
20 min Country Ride
Denis Morton
139 kj
Friday 2/21/20
✅ 226 kj
Wednesday 2/19/20
30 min Holiday Ride
Kendall Toole
218 kj
Saturday 12/21/19
✅ 401 kj
Friday 12/6/19